August 24, 2016
We all know that water is important, but do you know just how beneficial drinking water can be?
Water has been shown to help out when it comes to weight loss, fatigue, hunger, headaches, skin issues such as acne….and so much more. Our bodies are made up of mostly water — 70% of our brain and nearly 90% of our lungs, for example — so it is no wonder they need replenishing all day long.
Here are some more easy tips for incorporating water into your regular activities:
- Water First. Instead of grabbing your usual soda or a Cup of Joe, look to water as your regular beverage of choice.
- Top Of The Morning. Make it a habit to hydrate first thing in the morning when you wake up. Keep a glass of water right by your bedside so it is the first thing you think of as you start your day.
- AHW…Always Have Water. Be sure to always have water with you or have access to it at work, when you are driving, while running errands and elsewhere.